Challenge: ●○○○○○○○○○
Pace: very slow and meditative
Music volume: ●●●○○○○○○○
Music vibe: ambient, nature sounds, gentle instrumentals
Stretch based: 90%
Strength based: 10%
A sanctuary of calm — a sensory experience for the mind and body. Think candlelight, calming scents, soft textures, and grounding support. Long, supported poses invite release while the atmosphere soothes the nervous system and leaves you feeling deeply restored.
The Reset Restorative
Challenge: ●●●●●●●○○○
Pace: moderate to quick
Music volume: ●●●●●●○○○○
Music vibe: chill upbeat — indie, pop, alternative
Stretch based: 40%
Strength based: 60%
A full-body functional flow designed to energize your Sunday. Expect a balanced mix of mobility, core, and strength with options for all levels. Grounded yet invigorating, this class resets your body and mindset for the week ahead.
Sunday SESSION
Classes
Challenge: ●●●●●●●○○○
Pace: moderate to quick
Music volume: ●●●●●●●●○○
Music vibe: changing weekly — throwback, rock, metal, indie
Stretch based: 50%
Strength based: 50%
A rhythm-led movement class that shifts with the music. The Flow blends strength and stretch, moving with tempo through creative sequences that match each week’s playlist theme — from throwbacks to rock, metal, or indie vibes. Expect a full-body workout that builds mobility, endurance, and rhythm while keeping you in tune with the beat.
The Flow - weighted
The Reset Restorative
Challenge: ●●●●●○○○○○
Pace: slow to moderate
Music volume: ●●●●○○○○○○
Music vibe: ambient, meditative, instrumental
Stretch based: 60%
Strength based: 40%
Slow, sensory, and deeply connected — Somatic Hatha Flow blends traditional hatha postures with mindful, body-led movement. You’ll explore sensation over shape, grounding breath with flow to release tension and build awareness. Expect a calm challenge that cultivates presence, strength, and ease.
Hatha Flow
The Reset Restorative
Challenge: ●●●●●●●●●○
Pace: quick and dynamic
Music volume: ●●●●●●●●○○
Music vibe: hip-hop, club, bass-heavy
Stretch based: 25%
Strength based: 75%
Energetic, strength-driven, and unapologetically fun — The Beat is where sweat meets rhythm. A HIIT-style class synced to hip-hop and club tracks, it’s designed to push limits while keeping things playful and empowering. Expect heart-pumping intervals, creative sequences, and space to move your own way.
the beat
Challenge: ●●●●○○○○○○
Pace: gentle and steady
Music volume: ●●●○○○○○○○
Music vibe: acoustic, soft, soothing
Stretch based: 50%
Strength based: 50%
Postpartum Core & Calm (Mom + Baby)
Challenge: ●●●●○○○○○○
Pace: playful and steady
Music volume: ●●●●●○○○○○
Music vibe: upbeat, fun, positive
Stretch based: 40%
Strength based: 60%
Glow Girls is all about confidence, creativity, and connection. Each week blends movement, mindfulness, and crafts designed to spark self-expression and joy. Kids leave glowing with energy, pride, and a sense of belonging.
Glow Girls Club (Ages 7–11)
Ruck Club
A steady, strength-building outdoor session that blends walking with weighted packs for functional, full-body conditioning. We move for 45–50 minutes at a conversational pace, finishing with gentle mobility and stretch work to support recovery.
Weighted vests are provided for anyone who wants to try them — no experience needed. Ruck Club is welcoming, community-driven, and built for all levels.
Pricing:
Drop-in: $15
4-Class Pass: $45
Best for: anyone wanting outdoor movement, strength through simplicity, and a supportive group to move with each week.
DM US DIRECTLY TO SIGN UP
the ruck club
Challenge: ●●●○○○○○○○
Pace: steady and intentional
Music volume: ●●●○○○○○○○
Music vibe: light, upbeat, familiar
Stretch based: 40%
Strength based: 60%
Expect functional movement patterns that improve balance, stability, posture, and everyday strength. Gentle conditioning, joint-friendly mobility work, and mindful pacing help build confidence and resilience. This class is welcoming, accessible, and designed to help you move with ease in daily life.
STRONG AND STRETCH
Challenge: ●●●●●●●●○○
Pace: dynamic and rhythmic
Music volume: ●●●●●●●●○○
Music vibe: moody, bass-heavy, electronic
Stretch based: 35%
Strength based: 65%
The lights go low and the energy turns up. This alternate Friday class combines high-intensity strength intervals with deep, mood-lit stretching to music that hits just right. Think sweat, beats, and grounding recovery — the perfect way to close out your week.
HIIT + Stretch ALT FRIDAYS(Lighting + Sound)
Challenge: ●●●○○○○○○○
Pace: playful and varied
Music volume: ●●●●●○○○○○
Music vibe: cheerful, rhythmic, family-friendly
Stretch based: 60%
Strength based: 40%
Movement, music, and dance play for young kids — joyful, interactive, and full of imagination. Parents are welcome to join or observe as little ones stretch, move, and groove together.
Mini Movers (Ages 2–6)
Energetic, strength-driven, and unapologetically fun — The Beat is where sweat meets rhythm. A HIIT-style class synced to hip-hop and club tracks, it’s designed to push limits while keeping things playful and empowering. Expect heart-pumping intervals, creative sequences, and space to move your own way.
the beat
Challenge: ●●●●●●●●●○
Pace: quick and dynamic
Music volume: ●●●●●●●●○○
Music vibe: hip-hop, club, bass-heavy
Stretch based: 25%
Strength based: 75%
ADDITIONAL DESCRIPTIONS on booking app.
Cancellation Policy
Pass and package purchases are non refundable.
24 hours or more before class:
No charge. Pass is returned and can be used for another class.
6+ hours before class:
No charge. Pass is returned.
Less than 6 hours before class (up to 1 hour before):
$5 late cancellation fee. Pass is returned.
1 hour before class or no-show:
Pass is used.
Note: Small class sizes make timely cancellations important so others can join.
Challenge: ●○○○○○○○○○
Pace: very slow and meditative
Music volume: ●●●○○○○○○○
Music vibe: ambient, nature sounds, gentle instrumentals
Stretch based: 90%
Strength based: 10%
A sanctuary of calm — a sensory experience for the mind and body. Think candlelight, calming scents, soft textures, and grounding support. Long, supported poses invite release while the atmosphere soothes the nervous system and leaves you feeling deeply restored.
The Reset Restorative
Challenge: ●●○○○○○○○○
Pace: very slow, meditative
Music volume: ●●○○○○○○○○
Music vibe: ambient, soft, instrumental
Stretch based: 90%
Strength based: 10%
A slow, deeply restorative practice that targets the fascia, joints, and connective tissues through long-held, floor-based postures. Yin encourages stillness, breath awareness, and gentle release, creating spaciousness in both the body and mind. Expect a calming, meditative atmosphere designed to support flexibility, nervous system regulation, and emotional grounding — a perfect complement to stronger practices or the end of a long day.
