Challenge: ●●●●●●●○○○
Pace: moderate to quick
Music volume: ●●●●●●●●○○
Music vibe: changing weekly — throwback, rock, metal, indie
Stretch based: 50%
Strength based: 50%
A rhythm-led movement class that shifts with the music. The Flow blends strength and stretch, moving with tempo through creative sequences that match each week’s playlist theme — from throwbacks to rock, metal, or indie vibes. Expect a full-body workout that builds mobility, endurance, and rhythm while keeping you in tune with the beat.
The Flow
Challenge: ●●●●●●●○○○
Pace: moderate to quick
Music volume: ●●●●●●○○○○
Music vibe: chill upbeat — indie, pop, alternative
Stretch based: 40%
Strength based: 60%
A full-body functional flow designed to energize your Sunday. Expect a balanced mix of mobility, core, and strength with options for all levels. Grounded yet invigorating, this class resets your body and mindset for the week ahead.
